Migraine is a neurological condition that causes intense, throbbing headaches, usually on one side of the head. It is often accompanied by symptoms like nausea, vomiting, and sensitivity to light and sound. Common triggers include stress, lack of sleep, hormonal changes, certain foods, and dehydration. Some people experience warning signs called aura, such as visual disturbances or tingling sensations before the headache begins. Migraines can last from a few hours to several days and may affect daily activities. Management includes rest, hydration, avoiding triggers, and medications prescribed by a doctor. Lifestyle changes like regular sleep, balanced diet, and stress control can help reduce frequency.
