Uric acid is a natural waste product formed when the body breaks down purines found in certain foods and drinks. It is normally dissolved in the blood and excreted through urine. However, high levels of uric acid can lead to a condition called gout, causing joint pain, swelling, and inflammation. Common causes include excessive intake of red meat, seafood, alcohol, and sugary foods. Drinking plenty of water, maintaining a healthy diet, and regular exercise can help control uric acid levels. Avoiding high-purine foods and consulting a doctor ensures proper management and prevention of complications.
